3 Ways to Give Your Immune System a Boost
Nothing can replace what a healthy diet and exercise can do for your body, but there are a few natural supplements that can give you that extra boost. This is especially important as ‘that thing’ may be going around the office making everyone sick, or you have a weak immune system and have to work extra hard to keep it in top form. Below are some ingredients found in supplements that may be the best possible precautionary measure to help maintain the health and wellness of your body.
Turmeric Root is a perennial plant native to Southeast Asia. It can grow up to six feet tall, but its root is where all the potential benefits reside. The key ingredient in turmeric root is an oil that contains compounds known as curcuminoids.
Curcumin is the most bioactive type of curcuminoid and contains several medicinal properties. Turmeric root may help to support your immune system in several ways. It contains antioxidants that support healthy-looking skin, joints, temporary relief from occasional pain, and a healthy internal response to microbial challenges. Maintaining a regular intake of turmeric has been shown to support the white blood cells in the immune system, support a healthy metabolism, promote restful sleep, and aid in detoxification.
A great way to get a regular intake of turmeric is to make golden milk. It is a simple and tasty concoction that has everything your body needs to properly absorb turmeric to its fullest capacity, including peppercorn, which can increase the absorption of turmeric by up to 2000%.
While collagen is generally associated with age-defying and beauty benefits, in recent years we have also learned that collagen contains several other internal advantages as well. Collagen comes from the Greek word “kolla,” meaning glue. This is fitting because today we understand that collagen is a structural compound that holds cells together.
Collagen is found in our hair, skin, nails, teeth, muscles, tendons, digestive system, blood vessels, and more. It also makes up 30% of the proteins in our body. Collagen fosters a healthy immune system in multiple ways. Nearly 60% – 80% of our immune system is housed in our gut, and collagen is known for supporting gut health and providing relief from leaky gut syndrome. Collagen also supports a healthy metabolism, blood flow, and liver function, which all play key roles in maintaining a healthy immune system.
Essential oils can have many positive benefits on the mind and body. These oils are concentrated liquids derived from various plants whose positive effects are naturally occurring. Inhaling essential oils is one of the best ways to glean the benefits of these extracts. Some oils that are said to support the immune system include bergamot, Roman chamomile, lavender, lemon, myrrh, pine needle, sandalwood, tea tree, thyme-linalool, and vetiver.
These oils are great for the daily use against challenges that can occur anywhere. If you have been exposed to harmful bacteria or viruses, oils such as eucalyptus, bay laurel, cinnamon, oregano, and sage are shown to provide the body support against these foreign invaders..
Start Supporting Your Body
We may not always have time to go to the gym or meal prep and cook all of the foods we need to obtain proper nutrients each week, but supplements such as these are an easy and safe way to give our bodies the missing nourishment it needs to stay healthy and strong. Incorporating one or all of these components into your daily diet is proven to result in a happier and healthier immune system.35 views