I came across these videos on YT and after seeing the slides, I thought it was a blessing and had to share
Tao Master Hongchi Xiao was a financier on Wall Street until he decided to take up TCM- Traditional Chinese Medicine.
Stiffies like me lol could benefit from this since I can’t do yoga or pilates like I used to before.
Here is the 2 part slides video:
Here’s a video so you get the gist of who he is. In the last 10 minutes, he shows both techniques.